Basic Mobility Series for Runners
IMPORTANT INFORMATION: These strength exercises are some of the basic exercises to assist with strength increases and injury prevention. Perform with caution and consult your medical professional if you have prior injuries.
Disclaimer: No express warranty is given as to the accuracy or completeness of this information. It is not a substitute for any advice, diagnosis or treatment provided by a fitness or medical professional. You acknowledge that performing incorrectly prescribed exercises or activities may pose a risk to your health. You are solely responsible for all acts or omissions, whether negligent or otherwise, undertaken in connection with this information.