Do you want to shave minutes off your marathon time?

You can with our FREE running strength training plan that you can do once a week, at home and with no expensive gym equipment needed.Included in the programme:

• Detailed descriptions of each exercise so you know how to do them.
• Number of repetitions for each exercise so that you avoid overtraining & injury.
• Short videos showing you EXACTLY what to do (Number 6 will turn you into the "Marathon Slayer" so that you don't hit the wall and implode later in the race)