Introducing:
The Comrades Marathon Training Roadmap
Join the Coach Parry Comrades Marathon Training Program and get ongoing access to proven training plans, expert coaching, and a supportive community to help you conquer the ultimate human race.
What is 'The Comrades Marathon Training Roadmap'?
A comprehensive Comrades Marathon training program to help you across the finish line
This is a proven, science-backed Comrades Marathon training program that shows you not only what training to do every day, but exactly what pace that training should be done at so that you avoid injury and ensure you're not over- or under-trained for come race day.
A Comrades Marathon training plan suited to your ability
There is a Comrades Marathon Training Program for YOU! Whether you are aiming for a green number, sub-11 hours, or just to finish within the 12-hour cutoff, we have a Comrades Marathon Training Program to get you there.
Takes the guesswork out of your Comrades Marathon training
Am I doing enough? Am I doing too much? Am I fast enough? This Comrades Marathon Training Program will tell you what you need to do on a day by day basis. Stop worrying and simply do today's training session. The rest will take care of itself.
PLUS Coach Parry's famous Strength Training
Strength training plays an integral part in the Coach Parry training philosophy and that's why we're including our S&C plans as part of the Comrades Marathon training program. This is especially crucial for the 90km ultra distance.
Running the Comrades Marathon doesn't have to be... Scary and Intimidating
Just thinking about running your first or fastest Comrades Marathon should give you butterflies in your stomach...
...The pressure of running 90km as hard as you can is enough to freak the most seasoned runner out.
Nevermind a newbie to ultra running...
As much as running the Comrades Marathon is a physical challenge, it's just as much a mental challenge. The constant mental gymnastics of second-guessing yourself takes its toll...
Am I doing enough long runs?
Am I training too much? How long should my back-to-back runs be? How many ultra-distance runs should I do? What does that pain in my knee mean? My ankle is sore, should I rest or run?
..And then the two big ones...
Am I fast enough or will I make the cutoffs?
...The questions never stop.
The constant worrying is exhausting...
That is why we created 'The Comrades Marathon Training Program'
A proven, comprehensive Comrades Marathon training program to get you from exactly where you are today, to having a medal around your neck at the finish in Durban or Pietermaritzburg.
Without the stress and worry.
Knowing that you've done what it takes to finish the Comrades Marathon, feeling strong and in control within your goal finishing time.
Ensuring you arrive at the start line, fit and most importantly injury free...
...to give yourself the shot at achieving your Comrades Marathon goal.
The Comrades Marathon Training Program guides you through every step of your journey.
Training, recovering, tapering and race day strategy.
We've got you covered, every step of the way.
Don't simply take our word for it...
What's inside the Comrades Marathon Training Roadmap?
The Coach Parry Online Training Club is an interactive, web and app-based platform that will guide you and give you everything you need to become the best athlete you can be.
Daily Training Sessions
- Every training session is broken down into exactly what you need to do
- There are pacing guidelines for every run so that you know exactly how fast to run them
- The perfect amount of recovery is included to make sure you benefit from all of the training sessions.
- Back-to-back long run strategies specific to ultra-marathon preparation
Strength Training Included
- Ultra-specific strength training to handle the demands of 90km
- Plans for all abilities so if you've never done S&C or a master, we've got you covered
- Warm-up routines and stretching plans are also included
- No need to go to a gym or to buy expensive equipment. Everything can be done at home.
Big Picture Planning
- See how each training session fits into the overall Comrades Marathon Training Program
- Analyse your training data within the plan so that you can see how you are responding to the overall training
- Know exactly when and how long your ultra-distance training runs should be
- Race day nutrition and pacing strategies for the 90km distance
Do NOT train for Comrades without this plan!
Seriously... don't train for the Comrades Marathon without expert guidance. In just minutes from now, you could be following a comprehensive program that will guide you and tell you exactly what you need to do, every single day...
...without the stress and worry.
Why risk "winging it" with your Comrades Marathon training when you can get ongoing access to a proven program with expert coaching support?
This program is proven and is simple to follow...
...you just need to use our training program to guide you in the right direction.
The Comrades Marathon is the ultimate human race - 90km of hills, heat, and mental challenges that will test every fiber of your being.
This program is proven and will give you the structure, support, and confidence you need to succeed.
You'll save countless time, money and headaches by finally knowing exactly how much training you should do and what pace you should do that training at to get you to race day in tip top shape.
Plus, you'll have ongoing access to our expert coaches and supportive community throughout your entire Comrades journey.
The choice is yours.
Get immediate access to the Comrades Marathon Training Program
This is what some of our athletes have to say about this training program
Get Immediate Access to the Comrades Marathon Training Program
Lite Access
Best for runners who just want the training plans, without coach or email support.
Membership includes:
- All Training Plans: Unlimited access to every Coach Parry plan (5k to ultra, maintenance, start out right, Faster Beyond 50, Running Through Menopause & Comrades).
- Training Library: 700+ audio and video sessions on demand.
- Coach, community & email support and live & recorded strength sessions are only available on the Full Access Package
No risk, cancel at any time.
Full Access
Perfect for runners who want a training plan, strength classes & coaching guidance.
Membership includes:
- All Training Plans: Unlimited access to every Coach Parry plan (5k to ultra, maintenance, start out right, Faster Beyond 50, Running Through Menopause & Comrades).
- Strength Classes: 7 live streamed sessions each week, plus full recordings.
- Coach Q&As: 1 live member-only call each week with our coaches, plus recordings.
- Coach Support: Unlimited access to our coaches in the private forum.
- Training Library: 700+ audio and video sessions on demand.
- Community: Connect with fellow members for motivation and accountability.
No risk, cancel at any time.
Comprehensive 1-on-1 Coaching
Elite personal coaching with unlimited support and weekly consultations.
Membership includes:
- Everything in Full Access: All training plans, strength classes, coach Q&As, and community support.
- Personal Training Review: In-depth analysis of your running history and goals.
- Weekly Video/Phone Consultation: One-on-one sessions with your dedicated coach.
- Unlimited Direct Contact: WhatsApp, SMS, and email access to your coach.
- Ongoing Training Reviews: Weekly analysis and adjustments to your program.
- Personalized Race Plans: Custom pacing charts and race-day strategies.
- Prep-Race Plans: Detailed plans for all your key events.
Minimum commitment: 3 months