Training Programmes

Perfect for your first 5K or improving your time. Build confidence, fitness, and speed with a plan designed to get you across the finish line smiling — and faster than you thought possible.

Build endurance and speed for 10K success. Strike the right balance of pacing, strength, and recovery so you can run strong and set new personal bests without burning out.

Conquer 21.1K with confidence. Train smart with structured workouts, recovery strategies, and strength training that leave you prepared to race your best half marathon yet.

Complete training for the ultimate challenge. From pacing guidance to long-run strategies, this plan prepares you physically and mentally to finish 42.2K strong and injury-free.

Optimize performance and health after 50. Our flagship framework helps you recover faster, run pain-free, and keep improving with proven strategies built for your body, your goals, and your life stage.

Run comfortably and strong through menopause. Designed for peri- and post-menopausal women, this plan tackles fatigue, recovery, and consistency so you can feel in control and enjoy your running again.

Your complete guide to conquering the Comrades Marathon. From qualifying races to long-run strategy and strength training, this roadmap ensures you're prepared for every step of the ultimate challenge.

Personalized coaching for accelerated results. Work directly with our expert coaches for tailored plans, accountability, and strategies designed to fast-track your progress and maximize your potential.