Introducing:
The Half Marathon Training Roadmap
What you do in the 12 weeks leading up to your next half marathon will either set you up for success or failure...
Ensure your success with 12 weeks access to the Coach Parry Half Marathon Training Roadmap for only $67.
What is 'The Half Marathon Training Roadmap'?
A step-by-step 12-week half marathon training plan to help you across the finish line
This is a proven, science-backed 12-week half marathon training plan that shows you not only what training to do every day, but exactly what pace that training should be done at so that you avoid injury and ensure you're not over- or under-trained for come race day.
A half marathon training plan suited to your ability
There is a 12 week Half Marathon Training Roadmap for YOU! Whether you are aiming for a sub 2 hour half marathon or just to finish in one piece, we have a Half Marathon Training Roadmap to get you there.
Takes the guesswork out of your half marathon training
Am I doing enough? Am I doing too much? Am I fast enough? This Half Marathon Training Roadmap will tell you what you need to do on a day by day basis. Stop worrying and simply do today's training session. The rest will take care of itself.
PLUS Coach Parry's famous Strength Training
Strength training plays an integral part in the Coach Parry training philosophy and that's why we're including our S&C plans as part of the half marathon training roadmap.
Running a half marathon doesn't have to be... Scary and Intimidating
Just thinking about running your first or fastest 21.1km should give you butterflies in your stomach...
...The pressure of running a half marathon as hard as you can is enough to freak the most seasoned runner out.
Nevermind a newbie to running...
As much as running a half marathon is a physical challenge, it's just as much a mental challenge. The constant mental gymnastics of second-guessing yourself takes its toll...
Am I training enough?
Am I training too much? How long should my long runs be? How many long runs should I do? What does that pain in my knee mean? My ankle is sore, should I rest or run?
..And then the two big ones...
Am I fast enough or will I finish?
...The questions never stop.
The constant worrying is exhausting...
That is why we created 'The Half Marathon Training Roadmap'
A proven, step-by-step half marathon training plan to get you from exactly where you are today, to having a medal around your neck at the race you're targeting in the time you were chasing.
Without the stress and worry.
Knowing that you've done what it takes to finish a half marathon, feeling strong and in control within your goal finishing time.
Ensuring you arrive at the start line, fit and most importantly injury free...
...to give yourself the shot at achieving your half marathon goal.
The Half Marathon Training Roadmap guides you through every step of your journey.
Training, recovering, tapering and race day.
We've got you covered, every step of the way.
Don't simply take our word for it...
Irvette Van Zyl
Olympic Marathoner
Massive impact on my performance
Moving to Coach Parry has had a massive impact on my performance. After a few months of training with him and less racing than I was used to, I ran my best time over 10km – smashing my PB by 30 seconds and running a 32:20 – equalling Zola Budd's personal best.
Jennifer Smith
1 review · US
Finally broke my half marathon plateau!
I'd been stuck at the same half marathon time for over a year. This 12-week roadmap gave me the structure I needed to finally break through. The pacing guidance was spot on and I shaved 8 minutes off my personal best! The strength training really made a difference too.
Mike Rodriguez
1 review · CA
Perfect for beginners like me
As someone who had never run a half marathon before, I was nervous about starting. This plan took all the guesswork out of training. The daily sessions were clear and manageable, and I actually enjoyed the process. Crossed my first half marathon finish line feeling strong and confident!
Lisa Thompson
2 reviews · GB
No more training confusion
I used to just run the same route at the same pace every day and wondered why I wasn't improving. This roadmap taught me about different types of training and how to pace them properly. My running has completely transformed and I feel like a real athlete now!
What's inside the 12 week Half Marathon Training Roadmap?
Daily Training Sessions
- Every training session is broken down into exactly what you need to do
- There are pacing guidelines for every run so that you know exactly how fast to run them
- The perfect amount of recovery is included to make sure you benefit from all of the training sessions.
Strength Training Included
- There are plans for all abilities so if you've never done S&C or a master, we've got you covered
- Warm-up routines and stretching plans are also included
- No need to go to a gym or to buy expensive equipment. Everything can be done at home.
Big Picture Planning
- See how each training session fits into the overall Half Marathon Training Roadmap
- Analyse your training data within the plan so that you can see how you are responding to the overall training
- Know exactly when and how long your long training runs should be
Buy 12 Weeks Access to the Half Marathon Training Roadmap for only $67
Do NOT train for a half marathon without this plan!
Seriously... don't do it. In just minutes from now, you could be following a step by step plan that will guide you and tell you exactly what you need to do, every single day...
...without the stress and worry.
Why risk "winging it" with your half marathon training when you can quickly get access to a proven plan, all for less than the cost of a cup of coffee per day?
This plan is proven and is simple to follow...
...you just need to use our training roadmap to guide you in the right direction.
And price shouldn't be an issue, because you can have 12 weeks access to the "Half Marathon Training Roadmap" for just R697.
Yep, for less than R8 per day!
Literally, you can buy a pack of gum, or...
You can have a step by step roadmap that will help you finish your first half marathon or smash a half marathon PB and be the envy of all your running friends.
You'll save countless time, money and headaches by finally knowing exactly how much training you should do and what pace you should do that training at (To get you to race day in tip top shape)
The choice is yours.
Get 12 weeks access to the Half Marathon Training Roadmap for $67
This is what some of our athletes have to say about this training roadmap
Mark Tough
1 review · GB
Happy old runner
I signed up with Coach Parry for an initial 3 months and was very impressed with the strength & conditioning classes and overall support via the forum and online weekly Q&A so then committed to a further 12 months! My goals were running pain free as a 55 year old and to get under 22mins for 5k. After 6 months both are now achieved. My data from Garmin and Stryd are suggesting that my running economy is improving across all metrics: vertical oscillation, stride length, leg spring stiffness and ground contact time balance. I am running faster and a 2 year old injury is almost unnoticeable now. Thank you for all the support Mark
Stella O Shea
1 review · IE
Stella O Shea Review
I have benefitted hugely from my training with Coach Parry. I am now able to run pain-free, without aching muscles, joints or plantar fasciitis trouble. I have also noticed significant improvements in my hip and core stability, something which I did not expect when I joined. My initial goals were to be able to run pain-free, without niggling injuries and to run a "30 minute something" 5K. I have already run a 29.59 5K and to be honest, I never thought I would be capable of this given my previous injury and health issues. I have learned more than training techniques from Coach Parry. I know now it is possible to exercise "around" injuries and also that I can still surprise myself at 52! I look forward to seeing what the next while will bring. Thank you to all at Coach Parry, Stella O Shea
Buy 12 Weeks Access to the Half Marathon Training Roadmap for only $67