Train Smarter. Run Faster. Stay Injury-Free.

"Coach Parry helped me break my 10K PB by almost 5 minutes. I feel stronger than ever at 55!"

David L.

10K: 46:20 → 41:32

"From barely finishing a half marathon to running sub-2 hours — the structure and support made it possible."

Karen S.

Half Marathon: 2:12 → 1:58

"I was stuck around 4:15 for years. With this program, I finally cracked sub-4 at age 50."

James W.

Marathon: 4:18 → 3:56

"The strength sessions were a game-changer. I've run pain-free for the first time in years."

Linda P.

Half Marathon: 2:08 → 1:59

"Coach Parry gave me confidence to tackle my first ultramarathon. I crossed the finish line smiling."

Carlos M.

50K Ultra: 6:42

"I thought my PR days were over after 60, but I ran my fastest 5K in decades."

Margaret H.

5K: 28:15 → 25:47

"From couch to 10K in just 12 weeks. I never imagined running could feel this good."

Sophie R.

First 10K: 57:21

"Coach Parry helped me qualify for Comrades at age 48. I'm running stronger than ever."

Neil J.

Marathon: 4:47 (Comrades Qualifier)

"I finally ran a sub-20 5K at 47. The plan balanced speed and recovery perfectly."

Rachel F.

5K: 21:05 → 19:52

"I've been running for 30 years and just hit a lifetime half marathon best. Unbelievable!"

Paul C.

Half Marathon: 1:48 → 1:42

"Boston was always a dream. This plan made it a reality without breaking me down."

Hannah L.

Boston Qualifier: 3:27

"The walk breaks strategy kept me consistent and injury-free. I actually enjoy long runs again."

Tracy D.

Marathon: 4:45 → 4:18

"At 65, I ran my first marathon! The support gave me belief every step of the way."

George B.

First Marathon: 5:12

"Coach Parry turned my 'just finish' goal into a sub-2 half marathon. Still can't believe it!"

Alex P.

Half Marathon: 2:28 → 1:47

"After years of injuries, I finally stayed healthy and ran a consistent season of PBs."

Monica E.

10K: 55:10 → 51:43

"I thought I was too old for speed, but I shaved nearly 10 minutes off my marathon time at 58."

Greg T.

Marathon: 4:08 → 3:59

"The pacing strategies taught me patience. I smashed my first ultra with energy to spare."

Julia N.

56K Ultra: 6:28

"Strength training was the missing piece. I finally feel balanced and powerful on every run."

Sam R.

5K: 25:40 → 23:55

"Coach Parry helped me rediscover my love for running. The PBs are just the bonus!"

Claire M.

10K: 1:02 → 56:44